My Blog Contains

Random-Healthy Daily Experiences in order to Achieve Wellness Goals

“You’re what you eat” is my current motto

So, Yes! I’m what I eat 💚

Hello! I’m Poy. Currently a YL essential oil’s lover and a recreational runner. I still trying hard to figure out some root causes of health issues in order to reach my wellness goals while living abroad for almost 7 years and far away from beloved homeland. Here we go!!! My wellness journey just has begun 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

I’m a native in two languages, Javanese and Bahasa Indonesia. Able to speak English and Japanese. As I’m a non-native English speaker, you may find some grammatical errors, spelling mistakes, typographical errors, etc. Feel free to correct me if I’m wrong. Thank you!

Let’s stay healthy and live longer💪😎👌

• Do you know what I have lost after cutting out refined sugar?January 23, 2023
  Hello 2023!!! I’d like to share my story about Refined Sugar vs Me The story hasContinue reading “Do you know what I have lost after cutting out refined sugar?”